Summer Reads
Tending the Creative Fire
With great delight, The Aiken Center for the Arts announces the privilege of hosting Taos, New Mexico artist Jan Haller,...
Read moreAiken Music Fest Interviews The Red Clay Strays
A conversation between local Aikenite, Rob Heilig, and The Red Clay Strays ahead of their Aiken Music Fest show on...
Read moreThe Reality Of Change
“To everything there is a season, and a time for every purpose under the heavens.” (Ecclesiastes 3:1). On a first...
Read morePocket Poetry
Changing the World - One Poem at a Time Having been graciously selected by the members of The Aiken Poets...
Read moreSummer Reads
Be The Change
“We but mirror the world. All the tendencies present in the outer world are found in the world of our...
Read moreA Different Approach
It is an honor to serve as the new president of the Aiken Symphony. While we all want to feel financially...
Read moreHorsemanship vs. Humanship
We are going to take a break this month from equine nutrition and focus on something that requires you to...
Read moreCan Hormone Replacement Therapy Boost Immune Function in the Face of COVID-19?
We are all scrambling during this pandemic, trying to figure out how to keep ourselves healthy under the threat of...
Read moreFrom The Authors
Nutrient Depletion: The Theft That Can Rob You of Your Life | Good Sense Medicine
Do you feel tired all the time? Is your memory failing you? Do you feel more depressed and moody? What if your bone density were declining and you didn’t know it until you had a fracture and it landed you in the hospital? These are some very common symptoms that occur as a result of drug-induced nutrient depletion. A little known but life-saving fact is that common medications deplete your body of a host of vital nutrients essential to your health. Nearly 50 percent of all American adults regularly take at least one prescription drug and 20 percent take three or more. Unfortunately our increasing reliance on prescription medications has contributed
Should We Be Without Hormones During Perimenopause and Menopause?
Many women ask me if hormone replacement is right for them. It is not a simple answer since each and every woman is different and unique in her chemical makeup, genetics, lifestyle, and what she defines as healthy. Because each woman is an individual, a one-size-fits-all approach doesn’t get results and often frustrates the patient. Just as the body’s vitamins and minerals decline with age, the organs in women and men alike produce hormones that decline with age. Hormone replacement may not be for everyone, but it is important to understand the value of hormones in body functions and how our health declines without them. Unlike vitamins, minerals and enzymes
Love Is All That Matters
Our love stories are a testimony to the best part of our lives. My first boyfriend was in my kindergarten class. He came to my house one day and we sat in the garage on a stack of newspapers that were waiting to be recycled. He said, “Let’s kiss on the count of three.” I puckered up and never forgot the thrill of that first kiss. My dad told me that he had kissed 50 women before our mother appeared in his life. I did not really believe that because he was a quiet and reserved man. Even so, I asked dad, “How did you know when you found true